DO Wash and dry your hands before handling your lenses or touching your eye Stop wearing your lenses if your eyes become red or sore Insert your lenses before applying eye make-up Throw away your lenses after the recommended period Replace your lens case regularly Replace the tops of solution bottles after use Use fresh solution to store your lenses DON'T Use tap water to store, clean or rinse your contact lenses or case Ignore problems or discomfort with your lenses Handle your lenses with sharp nails as they can easily tear Use your lenses for swimming, hot tubs or water sports, unless wearing goggles Wear your lenses when showering unless you keep your eyes firmly closed Sleep in your lenses (unless advised by your optician, as this can increase the risk of infection